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Title details for Overcoming Anxiety by Joni E. Johnston Psy.D. - Available

Overcoming Anxiety

by Joni E. Johnston Psy.D.
O. Joseph Bienvenu, MD, PhD
ebook
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Manage and overcome your anxious thoughts with this essential guide!
Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it.
In it, readers get:
- Worksheets for self-evaluation, which also make it easier to communicate symptoms to others.
- Calming strategies for dealing with irrational fears and debilitating anxieties.
- Methods for interpreting the past and understanding the present to attain peace and perspective.
- Relaxation techniques to rely on when panic sets in.
- Practical steps to put a stop to the thoughts that make anxiety escalate.
- Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more.
- Guidance for selecting and working with a professional and considering medications.
Expand title description text
Series: Idiot's Guides Publisher: DK Edition: 2

Kindle Book

  • Release date: November 4, 2014

OverDrive Read

  • ISBN: 9781615646340
  • Release date: November 4, 2014

EPUB ebook

  • ISBN: 9781615646340
  • File size: 2853 KB
  • Release date: November 4, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Manage and overcome your anxious thoughts with this essential guide!
Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it.
In it, readers get:
- Worksheets for self-evaluation, which also make it easier to communicate symptoms to others.
- Calming strategies for dealing with irrational fears and debilitating anxieties.
- Methods for interpreting the past and understanding the present to attain peace and perspective.
- Relaxation techniques to rely on when panic sets in.
- Practical steps to put a stop to the thoughts that make anxiety escalate.
- Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more.
- Guidance for selecting and working with a professional and considering medications.
Expand title description text
Psychology Self-Improvement Nonfiction